Morning drink warm or cool white open

2020-06-11 16:56:49  来源:  编辑:admin


morning drink warm or cool white open? Different people have different answers. Look at small series of suggestions it.

has been a popular health point of view, after the morning drink a large glass of cold water, so think there are five major benefits to the body:

1, add water. People consume a lot of water at night to sleep, the morning after drinking the body metabolism can complement the loss of water.

2, preventing constipation. Morning drink can stimulate gastrointestinal motility, intestinal wet, soften stool and promote excretion of feces.

3, gastrointestinal rinsing. Morning stomach has been emptied, then drink plenty of water can wash clean the stomach, dilute acid, the stomach to maintain the best condition.

4, diluted blood. After drinking in the morning quickly into the blood, increasing blood volume solution, dilute the blood, lower blood consistency, promote blood circulation and prevent cardiovascular disease.

5, beauty. Morning replenishment for the body, helps blood circulation, but also helps the body expel toxins, nourish the skin, the skin water Lingling.

in the morning to drink cold water and warm water alarming gap

these benefits seem quite right perfect, in fact, a big mistake and the special wrong, it's just innate one-sidedness of Western science of looking at things defects is the same - local and focus only on the surface of the phenomenon, while ignoring the whole essence, in the morning a glass of water does cause physiological changes in some of the above indicators, but the harm caused is far greater than the benefits from the local perspective on people. Morning cup of cold water will dampen the nascent yang.

Chinese medicine, yin and yang are alternating daily, continuous cycle, the body yang rising slowly from one o'clock, the morning is the germinal yang, yang fire budding stage; whereas the main cold water, cool, cold water of more cold, then a cup of cold water sinks, the human body can cause water and fire fighting, newborn male was injured by the fire water, fire corresponds to the heart, blood vessels, small intestine, Firelight long been grams, gradually the people They will suffer from heart disease, and heart disease that causes is irreversible. The probability of cure is very small.

So, in the end not to drink water in the morning, should drink water? Do not wake up the morning after drinking cold water, drink should drink hot water or warm water, cold body of people for it is recommended that the cut a few slices of ginger in the morning, bubbleIn hot water, because ginger helps to germinal yang, and together with a few grains of wolfberry, it is the best thing. Turbid water after exercise will be fried lungs.

Finally, we propose to give, after strenuous exercise or work, do not drink cold water, it will hurt the stomach and lungs, there is also avoid turbid water before meals or drinks, a lot of people is the root cause of obesity at dinner drink cold drinks caused

family safe drinking water Tips: how to be healthy drinking water

(1) hour before a meal drinking: early, about an hour before lunch and dinner, You should drink a certain amount of water, drink plenty of water before a meal because there is increased appetite, aid digestion, promote absorption effect.

(2) fasting warm water is appropriate: a hot or cold drink can irritate the gastric mucosa, milk, soy milk and other nutrients adverse empty stomach completely absorbed, and therefore should be after a meal or at mealtime.

(3) gastrointestinal Shu meal soup: soup to drink a certain amount of meals, help dissolve food and preliminary digestion in the stomach and in the small intestine beneficial to digestion and absorption, if the meal when not replenish the amount of water before meals or after meals because a large number of secretion of gastric juice and consume too much fluid, causing thirst, this time to drink plenty of water will give heart, kidney and other organ pipe burden.

Through the above description, you are sure of the safety of drinking water knowledge understand it. Xiao Bian remind you, to ensure the safe use of household water purifiers, all hazardous substances are removed, the specific operation to focus on stations it.

Editor: Zhang Fu